12 No-Bake Energy Bites Recipes | Life by Daily Burn (2024)

12 No-Bake Energy Bites Recipes | Life by Daily Burn (1)

Snack-o-holics, rejoice! Petite and portable, these all-natural energy bites are the perfect fuel for on-the-go munching. Store-bought granola bars can take a toll on your grocery budget and may contain unpronounceable preservatives. So why not make your own homemade nutty noshes? Next time you need an afternoon pick-me-up or a post-workout nibble, try one of these 12no-bake energy bites recipes.

RELATED: 10 Irresistible Protein Cookie Recipes

12 No-Bake Energy Bites Recipes | Life by Daily Burn (2)

1. Coconut Chocolate Energy Truffles

Make a date to whip together these date-stuffed snacks — stat. Rolled in chocolate and shredded coconut, these decadent truffles are a healthy snack disguised as dessert. With four grams of protein in just two bite-sized balls, you’ll feel full and avoid experiencing the sugar crash you’d get from an artificially sweetened treat. Photo and Recipe: Perry Santanachote / Life By Daily Burn

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2. Oatmeal Raisin Energy Bites

Consider these your oatmeal cookie substitute, sansall the sugar. The oats (either steel cut or rolled — your pick!) provide super filling fiber and a dose of protein. The raisins, almond butter and flax seed also help keep you satisfied. Top’em off with a sprinkle ofnutmeg and cinnamon mixed into the batter for an extra yummy flavor.Photo and Recipe: Mindy Starr / Creative Juice

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3. Apple Pie Energy Balls

No time to slave in the kitchen? No problem. These fall-flavored goodies take only five minutes to stir together. Blend all the ingredients in a food processor and voila! You’ve got yourself some tasty treats. Pro tip: If the batter feels especially sticky, wet your hands before working with the dough. Photo and Recipe: Carmen / Every Last Bite

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4. Blueberry Lemon Energy Bites

Like peanut butter and jelly, blueberry and lemon are simply better together. Get a mega-dose of omega-3 fatty acids thanks to the hearty-healthy cashews in this recipe. Don’t forget to sprinkle on some shredded coconut and lemon zest before serving to make these nibbles look extra-fancy. Photo and Recipe: Andrea / Dishing Up the Dirt

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5. Chocolate Chip Cookie Dough Protein Balls

This five-ingredient recipe will satisfy any cookie monster’s munchies. Each scrumptious nugget has a whopping five grams of protein (thank you, protein powder) so you’ll feel full until dinnertime. The best part? They taste just like raw cookie dough. Photo and Recipe: Lee Hersh / Life By Daily Burn

RELATED:9 Healthy Homemade Protein Bar Recipes

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6. Pumpkin No-Bake Energy Bites

Allergic to nuts? These autumnal morsels are an ideal way to fuel up this fall. Pepitas, dates, pumpkin puree and rolled oats provide a sweet blend of fiber, zinc and vitamin A. If you’d rather make bars, spread your mixture into a pan and cut it into squares. Photo and Recipe: Ali / Gimme Some Oven

RELATED: How to Detox the Healthy Way: 16 Recipes You’ll Love

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7. Raw Chocolate Energy Bites

Made with cacao nibs and cocoa powder, this recipe is a chocoholic’s dream. Just be sure to add in the chopped dates slowly so you don’t overload your food processor. Bonus: You can share them with your favorite gluten-free friends. Photo and Recipe: Christina / Create Nourish Love

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8. Coffee and Chocolate Energy Bites

Most energy bite recipes require a food processor, but not this one. Simple ingredients plus a few tablespoons of ground coffee will give your morning (or afternoon) an extra jolt of energy. Hello, caffeine! If your mixture turns out too dry, add a few tablespoons of coconut oil. Photo and Recipe: Brittany / Blissful Britt

RELATED:7 Buzz-Worthy Recipes for Coffee Lovers

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9. Key Lime Coconut Energy Bites

Quench your craving for sweets with this tropical treat. Almonds, dates, cashews, lime and coconut come together for an explosion of exotic flavor. Store them in the fridge, where they’ll keep for several days. Photo and Recipe: Ashley / Spoonful of Flavor

RELATED: 14 Guilt-Free Mug Cake Recipes

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10. Mango Energy Bites

These aren’t completely bake-free, as the recipe calls for toasting the nuts in the oven. But believe us, it’s worth it for these deliciously sweet treats. The dried, unsweetened mango is obviously the must-eat ingredient, but you’ll also love the dates and coconut flavors. Make them once, eat ’em all week.Photo and recipe: Dana / Minimalist Baker

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11. Superfood Energy Bites

Go green with these verdant pods. Spirulina, maca and hemp will supply a wide range of minerals. Be sure to coarsely grind rolled oats in a food processor so your finished bites have a smoother texture. Photo and Recipe: Sophie / Wholehearted Eats

12. Nut Butter Chocolate Chip Energy Bites

A Daily Burn 365 trainer-approved snack! Prince Brathwaite shares his favorite recipe in the video above, which combines your nut butter of choice (like almond or peanut), honey, chocolate chips, oats and coconut flakes. That’s just five ingredients total. Whip these up in less than 30 minutes for an on-the-go treat that offers fiber and good-for-you fats, whenever you need some substance.Photo and recipe: Life by Daily Burn

Disclosure: All products featured on our site are hand-picked by our editorial team in the hopes of getting you closer to your health and fitness goals. We only recommend products we love and believe that you will, too. If you come across an affiliate link on our site, that means we receive a small commission should you decide to make a purchase.

Originally posted August 2014. Updated January 2017.

12 No-Bake Energy Bites Recipes | Life by Daily Burn (2024)


How long can you keep energy balls in the fridge? ›

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. For nut allergies: In place of the almond or peanut butter, try sunflower seed butter.

Are energy balls good for you? ›

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

Why are my energy balls not sticking together? ›

If your energy ball mixture isn't sticking together add a little more almond butter to help bind everything together.

What are protein balls made of? ›

A mix of protein-packed ingredients like peanut butter, protein powder, flax seeds, and chia seeds, along with a touch of honey for natural sweetness and chocolate chips for good measure, these easy protein balls take fewer than 15 minutes to pull together. They don't require any special equipment.

How many energy balls can I eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Can protein balls go bad? ›

Do they spoil? Will I get sick? We do not advise eating your protein bites after the recommended one week, but you won't get sick if you do. If bites are held outside of a refrigerated space (longer than 5 days) or hot warm temperatures for a prolonged period of time (48 hours) this can cause the bites to mold.

Is it OK to eat peanut butter every day? ›

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

What is the best energy snack? ›

Jump Start Snacks
  1. Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ...
  2. Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ...
  3. Yogurt. ...
  4. Dairy. ...
  5. Edamame. ...
  6. Whole Grains. ...
  7. Beans. ...
  8. Lentils.

Why are energy bites so popular? ›

The obvious one is for healthy snacking but people eat Energy Bites at all times of the day for all different kinds of activities and occasions. Pre-workout snack, post-workout snack, breakfast (they go great with coffee!), after dinner treat, travel food, and they are great for teaching kids how to snack healthy!

Are protein balls good for weight loss? ›

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

When should you eat protein balls? ›

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

Why does energy ball work? ›

How does the Energy Ball work? Inside the Energy Ball is an open circuit. By touching both sensors, the circuit closes and electrons flow through your body or another material such as a paper clip. Materials that activate the Energy Ball are good conductors, meaning they pass electrons easily.

What are Chinese balls made of? ›

Baoding balls can also be made of solid jade, agate, marble, and other types of stone. Hollow balls are generally more suitable for therapeutic use due to their lighter weight. Heavier balls of iron, steel or tungsten carbide require more effort for rotation.

Do protein balls have to be refrigerated? ›

The truth is that many protein balls on the market are shelf-stable, and this should be a red flag. Foods that don't need to be refrigerated are often highly processed, containing preservatives and other additives that may be detrimental to your health.

What are NBA balls made of? ›

The Official NBA Game Ball is made with genuine leather which means it will require some breaking in. If you are not used to breaking in your basketball, that means you're probably used to playing with a composite ball. Composite balls are made of synthetically produced material that feels like leather.

How long can you leave an energy drink in the fridge? ›

In general, an open energy beverage should be consumed within a day or two to maintain optimal taste and carbonation. However, if you refrigerate the open drink and seal it properly, you might be able to extend its freshness for up to a week.

How long do fridge balls last? ›

Just place the refrigerator balls into each product drawer to keep your produce fresher, longer. Extend the life of fruits and vegetables by up to 3 weeks longer! Features: Keep your fruits and vegetables fresh longer, odour free.

Can you keep energy gels in the fridge? ›

Keeping energy gels in the fridge may cause the mixture to thicken, which makes it harder to swallow. Instead, store the gels at room temperature and away from direct sunlight. Then, grab your desired amount of gel packs when it's time to exercise.

How long can you keep fat balls? ›

I think you could freeze them indefinitely, or keep them in the fridge for a week or two. If your birds eat them as fast as mine do though, they won't last long enough to worry about! "Let loose the Kraken!" They do keep for some time in a fridge but if you have a lot freezing is a good idea.


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