12 No-Bake Energy Bites Recipes | Life by Daily Burn (2024)

FAQs

How long can you keep energy balls in the fridge? ›

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. For nut allergies: In place of the almond or peanut butter, try sunflower seed butter.

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

If your energy ball mixture isn't sticking together add a little more almond butter to help bind everything together.

A mix of protein-packed ingredients like peanut butter, protein powder, flax seeds, and chia seeds, along with a touch of honey for natural sweetness and chocolate chips for good measure, these easy protein balls take fewer than 15 minutes to pull together. They don't require any special equipment.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Do they spoil? Will I get sick? We do not advise eating your protein bites after the recommended one week, but you won't get sick if you do. If bites are held outside of a refrigerated space (longer than 5 days) or hot warm temperatures for a prolonged period of time (48 hours) this can cause the bites to mold.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

The obvious one is for healthy snacking but people eat Energy Bites at all times of the day for all different kinds of activities and occasions. Pre-workout snack, post-workout snack, breakfast (they go great with coffee!), after dinner treat, travel food, and they are great for teaching kids how to snack healthy!

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

When should you eat protein balls? ›

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

How does the Energy Ball work? Inside the Energy Ball is an open circuit. By touching both sensors, the circuit closes and electrons flow through your body or another material such as a paper clip. Materials that activate the Energy Ball are good conductors, meaning they pass electrons easily.

Baoding balls can also be made of solid jade, agate, marble, and other types of stone. Hollow balls are generally more suitable for therapeutic use due to their lighter weight. Heavier balls of iron, steel or tungsten carbide require more effort for rotation.

The truth is that many protein balls on the market are shelf-stable, and this should be a red flag. Foods that don't need to be refrigerated are often highly processed, containing preservatives and other additives that may be detrimental to your health.

The Official NBA Game Ball is made with genuine leather which means it will require some breaking in. If you are not used to breaking in your basketball, that means you're probably used to playing with a composite ball. Composite balls are made of synthetically produced material that feels like leather.

In general, an open energy beverage should be consumed within a day or two to maintain optimal taste and carbonation. However, if you refrigerate the open drink and seal it properly, you might be able to extend its freshness for up to a week.

Just place the refrigerator balls into each product drawer to keep your produce fresher, longer. Extend the life of fruits and vegetables by up to 3 weeks longer! Features: Keep your fruits and vegetables fresh longer, odour free.

Keeping energy gels in the fridge may cause the mixture to thicken, which makes it harder to swallow. Instead, store the gels at room temperature and away from direct sunlight. Then, grab your desired amount of gel packs when it's time to exercise.

I think you could freeze them indefinitely, or keep them in the fridge for a week or two. If your birds eat them as fast as mine do though, they won't last long enough to worry about! "Let loose the Kraken!" They do keep for some time in a fridge but if you have a lot freezing is a good idea.