40+ Low Carb and Keto Casserole Recipes (2024)

40+ Low Carb and Keto Casserole Recipes is a tasty selection of cozy casseroles that will make you and your family happy. These keto casseroles are all easy to make, keto and low carb - will help you on your diet plan! From chicken casseroles to beef, pork, seafood, vegetables and more! You are sure to find a recipe to love.

40+ Low Carb and Keto Casserole Recipes (1)

You Will Love These Low Carb Casseroles

Easy Keto Casseroles

The keto recipes below are easy - making them perfect for weeknight dinners! Check them all out, I think you will what I've found!

Family-Friendly Recipes!

Many of these keto casseroles are family-friendly making it perfect if not everyone is following a low carb or keto diet.

Low Carb and Keto Casseroles

All of the casseroles included below are low carb and keto-friendly.

What Is A Casserole?

A casserole is simply a recipe that is slowly baked in the oven. Most have a protein (beef, chicken, eggs, pork, seafood), fat (butter, cheese, milk, sour cream, mayo), a binder (eggs, breadcrumbs, nutritional flakes, tapioca, cornstarch, etc), and seasoning (salt, pepper, herbs, etc).

The Recipes: Low Carb and Keto Casseroles

Chicken Fajita Casserole

A super easy one-pan skillet recipe from stovetop to oven. Very fast to make. Enjoy! Recipe: Chicken Fajitas Bake (Low Carb and Keto)

40+ Low Carb and Keto Casserole Recipes (2)

Creamy Chicken and Asparagus Casserole

Easy and very tasty casserole dinner! With tender chicken and asparagus in a cheesy dijon and lemon cream sauce - you are gonna love. Recipe:Creamy Chicken and Asparagus Bake

40+ Low Carb and Keto Casserole Recipes (3)

Keto Taco Casserole

This is a really tasty casserole with ground beef and zucchini. My family loves it! Recipe: Zucchini Ground Beef Taco Casserole

40+ Low Carb and Keto Casserole Recipes (4)

Chicken Cordon Bleu Casserole

Another easy skillet recipe here! Use pre-cooked chicken and ham and this casserole will come together quickly! Recipe: Healthy Chicken Cordon Bleu Casserole (Low Carb Keto)

40+ Low Carb and Keto Casserole Recipes (5)

Eggplant Lasagna

My go-to no pasta low carb lasagna recipe. Using eggplant give this lasagna so much flavor. Recipe: Easy Eggplant Lasagna (Low Carb Keto)

40+ Low Carb and Keto Casserole Recipes (6)

Low Carb Tuna Casserole

Low Carb Tuna Casserole (Keto Seafood Casserole), is made delicious with cauliflower and zucchini, a creamy herb sauce, tuna, and layered with cheese. Recipe:

Low Carb Tuna Casserole

40+ Low Carb and Keto Casserole Recipes (7)

Baked Zucchini Casserole With Cheese

Baked Zucchini Casserole With Cheese, with carrots, zucchini, and a cheesy sour cream herb sauce - is so dang good! Super easy to make and bake. Recipe:

Baked Zucchini Casserole With Cheese

40+ Low Carb and Keto Casserole Recipes (8)

Cauliflower Cheese Casserole

Cauliflower cheese casserole is creamy and cheesy and super delicious! Make it a main dish by adding diced ham or chicken! Yum. Recipe: Easy Cauliflower Cheese (Keto Cauliflower Cheese)

40+ Low Carb and Keto Casserole Recipes (9)

Eggplant Gratin

Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. An easy to make a baked casserole with the flavors of Southern France and Italy. Recipe:

Low Carb Eggplant Parmesan (Eggplant Gratin)

40+ Low Carb and Keto Casserole Recipes (10)

Chicken Enchilada Casserole

Low Carb Chicken Enchiladas (Keto Zucchini Enchilada Boats), with melted cheese, zucchini, and a delicious green chili enchilada sauce these easy healthy chicken enchiladas are low carb and keto-friendly! This is the perfect healthy dinner recipe that you’re family will love. Recipe:

Low Carb Chicken Enchiladas (Keto Zucchini Enchilada Boats)

40+ Low Carb and Keto Casserole Recipes (11)

Frittata Keto Egg Casserole

Frittatas aren't just for breakfast! Tomato and Mozzarella Caprese Frittatais just like caprese salad only now it's a yummy main dish recipe! You'll love the combination of eggs, fresh cherry tomatoes, mozzarella balls, Italian herbs, and balsamic vinegar. Recipe:

Tomato and Mozzarella Caprese Frittata

40+ Low Carb and Keto Casserole Recipes (12)

Big Mac Casserole

30-minutes or less! You definitely won’t miss fast food after making this keto cheeseburger casserole. Garnish with your favorite fast-food burger toppings.

Recipe from Whole Lotta Yum:Big Mac Casseroleplus Big Mac Sauce Recipe from Seeking Good Eats: Big Mac Sauce Recipe (Keto Big Mac Sauce)

40+ Low Carb and Keto Casserole Recipes (13)

Keto Pizza Casserole

Your favorite pizza ingredients come together in a delicious pizza casserole you won't be able to resist!

Recipe by Sweet CS Design:Cheesy Keto Pizza Casserole

40+ Low Carb and Keto Casserole Recipes (14)

Keto Vegetable Casserole

Broccoli and cheese casserole is a classic recipe - and everyone's favorite. Here is a delicious casserole recipe I know you will love.

Recipe by That Low Carb Life:Broccoli Cheese Casserole

40+ Low Carb and Keto Casserole Recipes (15)

Low Carb Chicken Casserole

There is just something so comforting about chicken with alfredo sauce. It's now, even more, comforting with melted cheese in this casserole!

Recipe by My Montana Kitchen: Low Carb Alfredo Chicken Casserole

40+ Low Carb and Keto Casserole Recipes (16)

Keto Breakfast Casserole

I don't know about you, but I love having breakfast at any time, especially for dinner!

Recipe by Buns In My Oven:Low Carb Breakfast Casserole

40+ Low Carb and Keto Casserole Recipes (17)

Ground Beef Casserole

Recipe by Simply So Healthy:Ground Beef Casserole

40+ Low Carb and Keto Casserole Recipes (18)

Sausage Casserole

Recipe by Peace Love and Low Carb:Cheesy Sausage and Cabbage Casserole

40+ Low Carb and Keto Casserole Recipes (19)

Pork Casserole Recipes

Recipe by My Keto Kitchen:Keto Mustard Pork Casserole

40+ Low Carb and Keto Casserole Recipes (20)

Buffalo Chicken Casserole

Recipe by Homemade Interest:Keto Buffalo Chicken Cauliflower Casserole

40+ Low Carb and Keto Casserole Recipes (21)

Pulled Pork Casserole

Recipe by I'd Rather Be A Chef:Pulled Pork Casserole

40+ Low Carb and Keto Casserole Recipes (22)

More Chicken Casseroles

More Casseroles With Beef

More Casseroles With Vegetables!

More Breakfast Casseroles

Seafood Casseroles

30-Minute or Less Casseroles

Common Questions

How long to cook a casserole in the oven?

The time it takes to bake a casserole depends upon the casserole recipe and size, but a typical casserole bakes at 350 degrees F for 30 minutes or less.

What temperature do you cook a casserole?

You can cook most casseroles at 350 degrees F.

How long will a casserole keep in a refrigerator?

A casserole will keep from 3 to 4 days in the refrigerator.

Do I need to cover a casserole in the oven?

This depends on the recipe. Many recipes do not need to be covered. Some recipes that bake longer that have cheese or a topping, may need to be covered. This is to keep the topping from burning before the casserole is heated through. Usually, the cover will be removed that last 15 or 20 minutes of baking.

How can you tell if a casserole is done?

A casserole should be baked to around 160 degrees F.

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40+ Low Carb and Keto Casserole Recipes (23)

40+ amazing keto casseroles for busy weeknights! These low carb and keto recipes will help you stay on track. From chicken casseroles to beef, pork, seafood, vegetables - and more! These easy keto casserole recipes are the best! You are going to love these yummy low carb ketogenic casserole dinner recipes that will keep you full and satisfied! #keto #lowcarb #lchf #ketogenic #casserole #easyketo #lazyketo #easyrecipes #seekinggoodeats

40+ Low Carb and Keto Casserole Recipes (2024)

FAQs

How to do keto when you're broke? ›

9 tips for following the keto diet without going broke
  1. Shop locally. Check out your local farmers' markets. ...
  2. Buy in bulk. ...
  3. Stock up on eggs. ...
  4. Buy whole chickens instead of just chicken breasts. ...
  5. Meal prep in advance. ...
  6. Buy in-season vegetables. ...
  7. Buy vegetables in bulk and freeze them. ...
  8. Eat all parts of an animal.
Jun 26, 2018

What is the cheapest meat for keto diet? ›

Opt for cheaper proteins.

You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

How many carbs are in a keto breakfast casserole? ›

If you're looking for a delicious breakfast the whole family will love and an easy meal prep to make ahead for busy mornings, this easy keto breakfast casserole recipe is the perfect recipe for you! Just 4 total carbs per serving or 3 net carbs.

Why is keto so expensive? ›

A keto diet will cost more than a typical American diet.

Be prepared to spend more money on groceries, as carbohydrates tend to be much less expensive than the staples of a keto diet such as meat, fish, avocados and high-fat dairy items.

What happens to your body when you break keto? ›

A significant cheat, even for one meal, can stall your weight loss, make you feel sluggish, experience significant brain fog, and if you're somewhat new to keto, perhaps cause you go through keto flu symptoms all over again. More than that, you will need to work your way into ketosis again.

How long does it take to get back into ketosis after breaking? ›

If you've cheated on keto, you're likely out of ketosis. Once out, you'll need to strictly follow the keto diet to reenter ketosis. This process takes several days to 1 week, depending on your carb intake, metabolism, and activity levels ( 6 , 7 , 8 ).

What cheese can you have on keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Can I eat steak every day on keto? ›

This will depend on the type of keto diet you're on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken.

What meat has no carbs? ›

Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab.

How many eggs for breakfast on keto? ›

Eggs, being naturally low in carbs and high in both protein and healthy fats, fit the bill perfectly. There's no one-size-fits-all answer to the question “how many eggs per day can some eat on a keto diet?” But generally, sticking to about 2-3 eggs per day should keep you on the right track.

What breakfast meat is keto-friendly? ›

Beef or turkey are both fine, but be sure your beef is grass-fed instead of grain-fed.

What canned food is keto? ›

Sardines, Mackerel, Anchovies, and other Canned Fish

It lasts for years and is packed with keto-friendly nutrition, mostly in the form of complete protein and omega-3 fatty acids.

Is keto declining? ›

From a peak in January 2019, searches of the term “keto” were down 66% in February 2022 and down 77% in May 2023. The nutrition community continues to encourage the public to avoid keto and other diets that heavily limit intake of carbohydrates.

What is the downside of keto? ›

Calorie Depletion and Nutrient Deficiency

“Because the keto diet is so restricted, you're not receiving the nutrients — vitamins, minerals, fibers — that you get from fresh fruits, legumes, vegetables and whole grains,” says Dr. Ring. Due to these deficiencies, people also report feeling foggy and tired.

Is there a healthier version of keto? ›

It's definitely healthier than traditional keto, given that it focuses on eating more heart-healthy unsaturated fats, leaner proteins, and more plant-based foods high in nutrients, Ansel says. Ultimately, keto 2.0 is “really a low carbohydrate diet,” Keatley says.

What should I eat when taking a break from keto? ›

On those higher-carb days, Devine recommends sticking to whole foods with low amounts of sugar rather than going on a full-blown carb binge. Foods like fruit, sweet potatoes, and whole grains — all considered complex carbs — rather than white bread and sweets will make it easier for the body to re-adapt to ketosis.

How do I get back into ketosis ASAP? ›

Strategies for encouraging the body to enter ketosis include:
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

What is keto dumping? ›

Your body stores extra sugar in a molecule called glycogen. Glycogen is generally kept in your cells, along with a lot of water. When you go into ketosis, your body dumps the water that was stored with the glycogen, potentially leading to dehydration.

What is the easiest way to do keto? ›

Here are 7 effective tips to get into ketosis.
  1. Minimize your carb consumption. ...
  2. Include coconut oil in your diet. ...
  3. Ramp up your physical activity. ...
  4. Increase your healthy fat intake. ...
  5. Try a short fast or a fat fast. ...
  6. Maintain adequate protein intake. ...
  7. Test ketone levels and adjust your diet as needed.

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