Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (2024)

FAQs

Why is gnocchi not vegan? ›

Traditional gnocchi is made with eggs making it not vegan. My vegan gnocchi recipe has two substitution options. Option 1 (my favorite): I've included a recipe to make a simple homemade egg yolk. This yolk recipe will provide all the flavor and color of eggs which really makes this gnocchi so tasty!

However, almond flour alone is too brittle and will turn out gritty and fall apart in boiling water. That's why we add tapioca flour/starch and sweet rice flour to bind the gnocchi together. Sweet rice flour gives it the pliability reminiscent of traditional gnocchi, and tapioca flour adds loft and fluffiness.

My Gnocchi Are Falling Apart When I Cook Them

This means there isn't enough flour and your dough is too wet.

This homemade vegan gnocchi recipe is eggless and so simple. Just potatoes, flour, and some oil come together to make these perfectly fluffy yet dense pillows of pasta that taste just like traditional gnocchi!

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

We are starting off with a VERY popular Trader Joe's product – frozen cauliflower gnocchi!

Gnocchi alla zucca: Pumpkin gnocchi served with butter and cheese. Ndunderi: The Amalfi Coast specialty originally made with farro and curdled milk. Gnocchi alla Romana: Made with semolina and milk, this variety is shaped into squares and baked rather than boiled.

Some gnocchi recipes recommend floury potatoes instead, such as Idaho potatoes or Russet potatoes, but I don't always agree. They're too mealy. Tipo 00 Flour is a soft, fine milled flour from Italy. It's a must-have for light and tender gnocchi and homemade pasta.

Don't overwork the dough: When making gnocchi dough, it's important not to overwork it. Overworking the dough can make the gnocchi tough and chewy. Mix the ingredients together just until the dough comes together, and then stop mixing! You're not kneading bread here.

The secret to the lightest, most tender potato gnocchi is to bake the potatoes instead of boiling them. A baked potato is dryer than one that has been boiled, which means you avoid having to add more flour to the dough to account for excess moisture, a practice that leads to over-kneaded, tough gnocchi.

Why is gnocchi not refrigerated? ›

In order to keep the moisture level low to store at room temperature, many shelf-stable gnocchi are made with dehydrated potato flakes, in place of the moisture-packed cooked potato you might use in a fresh version.

Cut your dough into 6 pieces and roll them each into fat ropes about as thick as your thumb. Some people recommend resting the dough at this stage for 30 minutes but we haven't found any difference in the finished gnocchi by doing this.

Alternatives to gnocchi

Try ravioli, pasta or gnudi instead of gnocchi.

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

While the primary ingredient in gnocchi is potatoes, flour is typically used as a binder in traditional gnocchi so this makes them definitely NOT gluten-free.

Most packaged pasta—including spaghetti, rotini, and any other type—is 100 percent vegan. To know for sure, simply check the ingredients on your package! Sometimes, you might see “egg” listed as an ingredient in “fresh” pastas, so avoid those—but generally, pasta contains no animal-derived ingredients.

The packaged gnocchi is typically made from potato starch and flour, which means it is vegan.

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

However, it's essential to scrutinize the ingredients used in the pickling process to be sure. While cucumbers themselves are vegan-friendly, some pickles may contain non-vegan ingredients like honey or animal-derived additives.