Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (2024)

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Last Updated . Published By Abbey Sharp 36 Comments

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Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

This Sausage Strata with Spinach and Swiss Cheese has a perfect balance of protein from eggs and high fibre carbs to make brunch entertaining easy and healthy!

Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (1)

Baby it’s cold outside.

And yes, I’m human so that means I often don’t want to leave the house in the cold to get groceries (if it doesn’t fit in my arms on the way home from another errand,it’s probably not happening.) So that’s why I am kinda obsessed with these super easy whatever-you-have-in-the-fridge recipes for easy and fast meals. Strata is no exception.

Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (2)

Sausage Strata FTW!

Strata is a traditional brunch dish made with a combination of baked eggs and day old bread. It’s always been something I make when I’m in a super pinch and need to get something on the table STAT and trust me, no body ever minds.

Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (3)

This Sausage Strata with Spinach and Swiss Cheese is made a bit moredinner friendly by throwing in some extra savoury vegetables and hearty turkey sausage.

Sausage strata is like if holiday stuffingand quichehad a love child and named it something sassy. Sta-ta. Cha, cha, cha. It sounds like a dance move so Ijust like saying it. (I know you’re saying it in your head a lot too).

Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (4)

So this sausage stata recipe can easily be mucked about with to add in whatever your favourite ingredients may be. If you’re having guests over, this dish can easily be made ahead and simply rewarmed covered in tin foil at 300 F for 15 minutes. It’s easy, light, and protein packed- perfect for keeping us warm during these blue winter times.

What are your favourite strata add ins?

Have you tried this sausage strata?

Leave me a comment below with your thoughts and suggestions!

Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (5)

Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (6)

Sausage Strata with Spinach and Swiss Cheese

This Sausage Strata with Spinach and Swiss Cheese has a perfect balance of protein from eggs and high fibre carbs to make brunch entertaining easy and healthy!

5 from 5 votes

Print Pin Rate

Course: Main Course

Prep Time: 1 hour hour 10 minutes minutes

Cook Time: 1 hour hour 20 minutes minutes

Total Time: 2 hours hours 30 minutes minutes

Servings: 12 people

Calories: 420kcal

Author: Abbey Sharp

Ingredients

  • 1 Tbsp olive oil divided
  • 1 lb turkey sausage casing removed
  • 1 onion thinly sliced
  • 8 oz cremini mushrooms sliced
  • 1 tsp dried savory
  • 4 cloves garlic minced
  • 5 cups baby spinach
  • Pinch each of salt pepper and nutmeg
  • 8 large eggs
  • 1 3/4 cups 1% or 2% milk
  • 3 tbsp Dijon mustard
  • Pinch each of salt and pepper
  • 6 cups old whole grain bread cut into cubes
  • 1 cup Swiss cheese grated
  • 1/4 cup parmigiano reggiano cheese finely grated

Instructions

  • Lightly grease a 9x13 inch casserole or gratin dish.

  • Add a teaspoon of oil to a large nonstick skillet over medium high heat, and add in the sausage. Saute until the meat browns and is broken into small bite-size pieces, about 7-8 minutes. Remove the sausage to a bowl and set aside.

  • Return the pan to the stovetop and add in the additional 2 teaspoons of oil. Add in the onions and cook on a medium low heat until golden brown, about 30 minutes.

  • Add in the mushrooms and savory, and sauté until the mushrooms begin to brown, about 5 minutes. Then stir in the garlic, and stir for 1 minute before adding the spinach and the cooked sausage. Saute until the spinach begins to wilt. Season with salt, pepper and nutmeg and set aside.

  • In another bowl, mix together the eggs, milk, mustard and a pinch each of salt and pepper.

  • Arrange half of the bread into a casserole dish, then add in half of sausage mixture, half of the eggs and half of the Swiss cheese. Repeat with the bread, sausage, eggs and cheese again. Finish with the parmigiano reggiano. Cover and refrigerate for 1 hour or up to overnight.

  • Preheat oven to 350 F.

  • Bake uncovered for 40 min or until golden brown. Enjoy warm.

Nutrition

Calories: 420kcal

Tried this Recipe? Pin it for Later!Mention @AbbeysKitchen or tag #abbeyskitchen!

Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (7)

Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.

About Abbey Sharp

Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.

Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (8)

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Reader Interactions

36 Comments

  1. Michelle says

    Oh this looks so good. I pinned it and cannot wait to try it!

    reply to this comment

    • Abbey Sharp says

      Amazing 🙂 . Enjoy lovely

      reply to this comment

  2. GiGi Eats says

    YOU always have me drooling. ALWAYS! Now I really want some sausage. Ha Ha Ha! Anddddd that came out – RIGHT!

    reply to this comment

    • Abbey Sharp says

      hahah love it!

      reply to this comment

  3. Liz says

    Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (12)
    I love when there are healthier options at brunch! This looks delicious, Abbey!

    reply to this comment

    • Abbey Sharp says

      Totally agree! Thanks Liz

      reply to this comment

  4. Katie says

    Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (13)
    I have a big gorgeous loaf of whole grain brain that I need to use up and this looks perfect! Love the mushrooms in there.

    reply to this comment

    • Abbey Sharp says

      yesss you need to use it up!

      reply to this comment

  5. Mikki says

    This looks so good. I actually grew up on something like this. Brings back great memories of my grandfather in the kitchen.

    reply to this comment

    • Abbey Sharp says

      aw i love memories with food

      reply to this comment

  6. Chrissy says

    I love these type of egg recipes. They are so versatile and healthy. And easy and fast. Can’t forget easy and fast.

    reply to this comment

    • Abbey Sharp says

      totally!

      reply to this comment

  7. Carmy says

    Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (14)
    I am alllll about a healthy brunch! Great recipe!

    reply to this comment

    • Abbey Sharp says

      thanks hun!

      reply to this comment

  8. Kristin says

    I’ve never tried a strata, but this looks amazing and I have some bread that I need to use up and this would be perfect!

    reply to this comment

    • Abbey Sharp says

      exactly! i have a baguette right now!

      reply to this comment

  9. dixya @food, pleasure, and health says

    this sounds like a wonderful brunch idea..i make frittata often but didnt think of strata. love it.

    reply to this comment

    • Abbey Sharp says

      yes!! enjoy!

      reply to this comment

  10. Sarah says

    My husband would love this and it looks so savory and packed with flavor. I may have to whip this up for him and my dad next weekend when we’re up at my parents.

    reply to this comment

    • Abbey Sharp says

      oh yes! men love this!

      reply to this comment

  11. Deborah @ Confessions of a mother runner says

    I love egg bakes and I do a vegetarian version. It’s so easy to add in what ever veggies you have on hand

    reply to this comment

    • Abbey Sharp says

      exactly! its a staple in my home

      reply to this comment

  12. Liz @ I Heart Vegetables says

    I know my husband would LOVE this recipe so I’ll definitely be bookmarking it! Gorgeous photos as always, Abbey!

    reply to this comment

    • Abbey Sharp says

      aw thanks Liz

      reply to this comment

  13. Jodi @ Create Kids Club says

    This looks like the perfect party brunch food!

    reply to this comment

    • Abbey Sharp says

      yes it is!

      reply to this comment

  14. ACKTIVE LIFE says

    OMG this looks so so so GOOD and the perfect comforting brunch for a cold winter day! I agree with Gigi that this probably makes your kitchen smell DELISH!

    reply to this comment

    • Abbey Sharp says

      totally!

      reply to this comment

  15. GiGi Eats says

    DELICIOUS!!! Sounds like a flavor explosion and I bet your kitchen smells utterly phenomenal when this is baking!

    reply to this comment

    • Abbey Sharp says

      ohhhh ya girl

      reply to this comment

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Sausage Strata with Spinach and Swiss Cheese | Healthy Brunch Recipe with Eggs! (2024)

FAQs

Can you make a strata 2 days ahead? ›

Pro-Tip: The strata can be prepared and baked up to two days in advance and reheated the morning of. To reheat the Make Ahead Breakfast Strata, remove it from the fridge and allow it to come to room temperature while the oven preheats to 375 F.

Does a strata have to sit overnight? ›

Does a strata have to sit overnight? No – this is a quick dish that can be made the morning of serving it. However, I do recommend letting it sit in the fridge overnight before eating. The flavors mend nicely and the egg has time to soak into the croutons.

What does the word "strata" mean in culinary? ›

stra·​ta ˈstrā-tə ˈstra- plural stratas also strata. : a dish that is made up of layers of bread, cheese, and meat or vegetables over which a mixture of eggs and milk is poured and that is usually refrigerated before it is baked. a ham and cheese strata.

Can you freeze strata? ›

After baking, any leftovers must be refrigerated within two hours and can be kept three to four days in the refrigerator or frozen for about three months. Uncooked egg strata should not be frozen.

Can you make a casserole with raw eggs ahead of time? ›

Can You Make Egg Casserole Ahead of Time? This easy egg casserole is the perfect make-ahead breakfast. Simply combine the ingredients the night before and place the mixture in a prepared baking dish, then cover it tightly with storage wrap or foil. In the morning, bake the casserole according to the recipe.

Why is my strata soggy? ›

(Just don't skip the sautéing. It's crucial because it cooks out excess liquid, which prevents the strata from becoming soggy.)

How far in advance can I prepare strata? ›

MAKE AHEAD: Strata improves when there is plenty of time for the bread to soak up the custard. Make this up to 12 hours ahead of baking. The strata will emerge from the oven puffed and gorgeous, then deflate. It can be served piping hot or at room temperature.

What are the cons of strata? ›

The cons of strata titles

Owning a strata title property means that your neighbours are very close by. This isn't such a bad thing if they're nice and quiet, but if you get a loud bunch you may have to look into some sound proofing.

What's the difference between a breakfast casserole and a strata? ›

Strata is otherwise known as “the breakfast casserole that your overnight guests will think you toiled away on all morning when in reality, you simply whipped it up the night before and just popped in the oven.” “Strata” is much shorter. Stratas are egg casseroles made with bread—lots of it.

Is strata like quiche? ›

A quiche is baked in a flaky pie crust-style pastry shell. An egg custard prepared without this crust is also known as a frittata. A strata, on the other hand, is an egg custard that's baked with layers of bread inside.

What's the difference between a frittata and a strata? ›

A frittata is similar to a quiche without the crust, and is often described as a thick omelette packed with ingredients like vegetables, cheese or ham. A strata is a breakfast casserole made with eggs and bread and is often described as an easy-to-make, savoury bread pudding.

What are the three types of strata? ›

Strata properties fall into one of three main categories: residential, commercial or mixed use. Each has its own rules and considerations.

How do you reheat breakfast strata? ›

Cool to room temperature. Wrap tightly with foil or plastic wrap and refrigerate overnight, then reheat in a 375 F oven for 30 minutes the next morning until the casserole is browned and heated through.

Does strata reheat well? ›

Reheat cold breakfast strata in a 300F preheated oven for 10-20 minutes until warmed through and crispy on the edges (depending on how much you are reheating). You can also reheat in a 350F air fryer for 5-10 minutes until warm.

Is strata good reheated? ›

Reheating: The strata still tastes fantastic when it's reheated.

How many days in advance can you make a strata? ›

Make Ahead: Baked breakfast strata can be kept in the fridge for 3-4 days. Strata can be frozen, covered, for up to 3 months. Defrost on the counter before baking the next day or overnight in the fridge.

Can you make egg casserole 2 days ahead without? ›

Cover the casserole and store it (unbaked) in the refrigerator overnight or up to one day. Bake in the morning, according to recipe instructions. To freeze breakfast casserole prepare the recipe and add to your pan. Cover well with plastic wrap and then tinfoil and freeze for 2-3 months.

Can you prepare a casserole the night before? ›

This quick-cooking casserole only needs 20 minutes to bake. The most time-consuming part of making it is the meat sauce—you could make that ahead and assemble and bake the casserole when you need it. Or, prep it all the night before and refrigerate—then enjoy this speedy meal on a particularly rushed weeknight.

How long can you refrigerate a casserole before baking? ›

Most casseroles can be made ahead and refrigerated for a day or two or frozen up to three months. Not only is this convenient, but it also lets the flavors mingle and fully develop.

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